Weight and Health Coaching
of New Paltz
Weight Loss Programs
Health & Weight Loss Coaching
Sage Fitness of New Paltz
51 North Oakwood Terr.
New Paltz, NY 12561
(845) 476 9024
Anna has made a huge transformation in regards to how I feel about food and how it impacts my life and health. I have been a food addict for many years and she helped and continues to help me reprogram my belief and feelings of food in my life. Eating to live rather than living to eat. It's not easy. Anna"s encouragement has been transforming my body and health. I love her!
"Please know that you are having an amazing effect on my life right now as I FINALLY (and painfully) face up to the reality of how out of shape I am; but on the other hand, I am so happy to have found a solution that works for me & am so enjoying being under your guidance! I can only imagine all the lives you've positively affected over the course of your lifetime - that is your legacy. Such joy & gratification when you can lead a life with a clear purpose & be a strong, positive influence to those around you. Well, done, Anna!"
"I am a client of Sage Fitness of New Paltz and just wanted to tell you how much I enjoy working out there. I have met so many new friends who are all working out with Anna. Anna has changed my life by showing me how to exercise correctly, how to eat better and how to journal my food intake. By doing all these things daily, I have lost weight and inches and have so much more energy now. I hated to exercise and God only knows I've been on every diet there is BUT, I don't diet now I just eat better food. When I first met Anna I told her I wanted to be passionate about exercising and getting healthy and she told me I would, once I started her program! Well, here I am 6 months later and I'm living proof of it. I love working out now and it has become my passion......I love the way I feel afterward and on top of everything Anna praises you each and every workout session. She definitely keeps us motivated and she encourages every client to do their best and to never give up on yourself. She is truly amazing and I am so lucky to have her in my NEW life. If you want to change your life, go see Anna. She's the person who will change your life forever .....THANK YOU ANNA! You're the best!"
"I can't believe I'm saying this....I actually like working out now. I have learned so much from Anna. She has helped me to make healthier food choices through a food log. Now it's hard for me to enjoy my sweets. When training with her I like that the workouts are always changing so I'm being challenged and pushed out of my comfort zone. My goal is to get arms like hers. She is a wonderful person as well as trainer. I'm so glad I found Sage Fitness."
"Working out at Sage Fitness with Anna has help me achieve more in five months than the previous five years going to a local "big box" gym. Anna can really help you go past what you thought was your limit, and gain the maximum benefit of each work out. I have lost 20 pounds since I started at Sage."
"I've been working with Anna for just over a year and the experience has changed my life. I have a new awareness of what it can mean to eat well and keep active. I feel stronger, more energetic, and more positive about myself. I need to attend regular personal training sessions and group classes to keep disciplined - and they are hard but fun! I lost 13-15 lbs, only gained one or two back, and can run up the stairs now without getting out of breath! If I have to warn you about one thing - it's that clothes will fit better and now I can't stop shopping!"
"Hi, My name is Joan Byers. I am morbidly obese and have been for many years. However, now that I am working with Anna I feel for the first time that I am on my way to a healthy and happy life. I cannot say how much I appreciate all that she is doing for me. I am in the midst of a life changing experience and it's all due to the help I'm getting from Anna. Thanks ever so!!!"