sage

fitness

Group Classes
Personal Training
Wellness Coaching

of New Paltz

Personal Training

Program Design

Weight Loss Programs

Transformation Package

30 Minute Express Workout

Services

 

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way to exercise. Don't risk harming your body...call Sage Fitness today.

       LET'S GET STARTED!

Personal Training

 

Get the individual attention you need to lose weight, reach your exercise goals to  become more fit without injury.

 

First consultation :

Our first discovery session is a  90 minute consult outlining your priorities and goals. and medical/health issues. In addition,  Testing is done create a template for your program. This involves, weight and body meaurements,  strength, aerobic conditioning and postural analysis. This data will lay the foundation for your personal fitness/ health program.  Your individual program will be designed with a hard copy so you can work your program at home as well.

Each session is an hour long and is totally private.

All sessions are private. One on One: Per Hour $65  Package of 5/ $315   Package of 10/ $600

 

 

Weight Loss Coaching


Learn how to change your life, your health your happiness,  our  program is formatted to help educate and motivate you to lose weight and keep it off. Lifestyle changes will be part of the success of your permanent weight loss.

     

  Our First Session of Phase One:

 Our first Discovery Session is a 90 minute deep dive, outlining your priorities and goals. We will lay the foundation for future coaching sessions. We'll uncover your greatest challenges with food and weight gain.  Together we'll explore the greater vision for working towards your weight loss goals. Your measurements and weight will be taken and medical information will be gathered. 
 

Sessions two through four of Phase One:

Includes a weekly weight check assessment and 60 minutes weight loss consultation of accountability into your daily food journaling.  Food journaling Coaching with dietary insights takes place 3 times per week via texts. Weeks two through four you will receive two food journaling coaching support via text per week.

Price for Phase One:  $240

Need more coaching time?

Ongoing Training and Support:

 

Phase two:  month two, includes: On site  weekly weight check and  thirty minute update assessment with twice a week personal coaching/ food journal support

Price:  $175

Phase three : weight check twice a month and fifteen minute assessment with one weekly personal coaching/ food journal  support. 

Price: $130

 

Phase four: weight check monthly with fifteen minute assessment and one weekly personal coaching /food journal support.

Price: $95

Description of Services and Testing 

 

Your Physical Assessment:

 

An important part of any responsible training program is a fitness assessment, which objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Sage Fitness's fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

  • Body fat

  • BMI (Body Mass Index)

  • cardiovascular conditioning

  • Muscle strength

  • posture and core recruitment

  • Body water percents

  • Basal Metabolic Rate

Strength Training
 

I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.


Core and Balance Recruitment
 

The "core" is the "backbone" of posture, strength, balance and confidence. Anna McConnell St Pierre, Master Trainer, combines "core nutrition" education with multi-muscle group work, crossing Yoga, Pilates, Bosu, stability balls and sports movement boundaries to offer result-focused solutions to meet your goals.

 

Tracking Results

 

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

 

Nutrition Counseling


Together we will develop a plan for healthy eating. Learn how to fuel your body for exercise and life and to make sure you are doing all that you need to do to get the best results from your work outs.  Learn how to put meals and snacks together in perfect balance. Being lean and healthy is our goal.   I will guide you through the process and help you get through hurdles along the way.

On line food journaling with My Fitness Pal app. will connect  you and your coach together so that information you get will help you teach your goals. Coaching will also provide you with all  the information you need to lose weight by having the proper amounts and portion sizes of the foods you choose based on your micro and macro nutrients portion sizes. 

 

Coaching and healthy weight loss will get you the results you are looking for. This training and support is key to your success.
 

Call today!
Sage Fitness of New Paltz
51 North Oakwood Terr. 
New Paltz, NY 12561

(845) 476 9024

Email: 
sagefitnessofnewpaltz@gmail.com
Facebook: 
facebook.com/Sage.Fitness.of.New.Paltz