sage

fitness

Personal Training
Health and Weight Loss  Coaching

of New Paltz

Personal Training

Program Design

Weight Loss  & Health Coaching

Virtual Training 

      Sage Fitness of Of New Paltz

Call today!
Sage Fitness of New Paltz
51 North Oakwood Terr. 
New Paltz, NY 12561

(845) 476 9024

Email: 
sagefitnessofnewpaltz@gmail.com

 

Follow me on Instagram and Facebook:

Sagefitnessofnewpaltz
 

  Welcome to Sage Fitness of New Paltz, where health and fitness coaching creates a profound effect on people's lives.

 

 IINTRODUCTION

 My name is Anna McConnell /St Pierre. I started Sage Fitness of New Paltz 11 years ago to help people reach their goals in becoming healthier.

Sage Fitness is dedicated to offering a unique approach to help clients become fit, learn how to slow the aging process down, and change habits  and behaviorsthat have kept them from reaching your goals.

 

 

POSSIBILITIES

 

 The have ability to make healthy life choices,  to be achieve being successful in maintaining what ever your goals  are : weight loss, becoming healthier, increasing your strength, and energy. These possibilities can come a reality.

  •  Studies show that a person's chances of successfully reaching their goals are increased with teamwork effort to maintain and help clients establish self reliance and facilitate lifelong behavioral changes. 

  •  

  •  Our work together will make changes that will be long lasting.  

  • Creating a level of adherence and motivation  means success. Weight loss done correctly is a very exciting yet difficult journey for some.

  • My focus is to take out the difficult part for you and help motivate and work towards a plan that is successful for you.

    EXPERIENCE

  • Anna McConnell/St Pierre, CEO of Sage Fitness and Master Trainer:

  •  Experienced in the fitness and weight loss industry for over 37 years.  

  • Certifications include:

  • CPT, Personal Trainer with NSCA,  

  • Certified Health and Weight loss Coach,

  • Certified Stotts Pilates Mat and Reformer Instructor,  

  • Certified Scientific Core Conditioning Instructor, Chek Institute.

   

   MISSION STATEMENT

 Over 37 years I have worked and helped hundreds of people change their lives by improving their health. Every client is unique and special.Your success is my focus. I personally design every program based on a client's physical evaluation and goals. I deliver a scientific based plan which not only increases health spans but life spans as well.  

 I

Our work together motivates me to help you. I believe in "belief...  in one's vison to make goals happen." Profound results can be done by you with the proper training, communication and guidance.

 

What Does Health Coach Do For Me?


Coaches educate and guide their clients through  lifestyle changes related to weight management and wellness. They help their clients to make weight-related behavioral changes through goal setting, motivation, programing, support,

appropriate progressions and referral when necessary.

In addition, they support their clients to help them enhance their well-being and to unlock each client's potential to maximize his or her own healthy lifestyle choices. 

 

HERE'S WHAT YOU GET

 As Your Personal Trainer/Coach, and based on your needs, I will help you: 

  •  Screen and Assessment: assess your health status, -physical health, psychological health exercise readiness, physical fitness, and readiness to change. From body composition to lower body muscular endurance these assessments will introduce you to appropriate lifestyle changes to elicit long-term success.

  • Program Design and Implementation: 

  • Creating goals, behavioral changes towards self belief in reaching goals, creating a framework for understanding how habits work and implementing guide  plan to change and reshape the keystone habits that prevent success in meeting your goals. 

  • Create a nutritional food program and exercise program to establish success and self reliance.

       CONGRATULATIONS

 

 For making the first step... deciding your ready or almost ther

I hope you make the next one, committment..

that you are working your way to making the first step in changing the quality of your life. 

      I would be very happy to help you unlock your                           potential to live a healthy lifestyle.

      Anna McConnell-St Pierre

      President and CEO 

      Sage Fitness of New Paltz