sage

fitness

Program design 
Personal Training
Weight and Health Coaching

of New Paltz

Health Coaching

Personal Training

Customized Meal Plans

Weight Loss Programs  

Virtual Training Sessions  

 

Sagefitnessofnewpaltz@gmail.com

(845 476 9024)

  • Instagram
  • Facebook

Weight Loss

Personal Training

Nutritional Counseling

Group Exercise on line

 

Welcome to Sage Fitness of New Paltz, where client and coach Anna, your active partner, team together to help you unlock your potential to live a healthy lifestyle.

Thinking about making changes in your life? I know it can be a journey.. I like to think of it as an adventure. Let's think and work on the postive..

Congratulations!! You are thinking about it!  That's big...  It's not always easy to lose weight or to get back in an exercise program..as life gets in the way. I understand that, as I have been helping clients for over 37 years.

I'm happy you are visiting my site, I hope I can inspire you to take the next step. 

 

 Thinking About a Health Coach?

 Have you been unsuccessful in keeping your weight off only to go on yo-yo diets and weight fluctations? Do you feel overwhelmed, needing support and motivation to get results? Having support and guidance is everythinhg for success.  

As your Health coach, I will help you succeed.  

Let's work together to make weight-related behavioral changes through goal setting, education, motivation, programming, support, approrpriate progressions, and referrals if necessary.

Our goal is to create a successful plan for permanent weight loss and the physcial ability to enjoy your life. That's big.. think about.. keeping the weight off forever.. can that really happen? Yes it can, it really can.

If Your Looking for Personal Training, as your Trainer we will work together on your fitness goals, which may  include, weight loss, improving muscular endurance, increase core, balance and  flexibilty, and strengthen cardiovascular capabilities. Let's discuss your goals..where do you see yourself 10 years from now?

 Your current health and  level of conditioning is of primary importance to me in starting your program. All our work together for your training will be  based on scientific data with  intelligent approach to exercise. Your safety is my concern.

Concerned about Co-Vid?  On line training is available on Facetime or Zoom.  

Introduction

 

My name is Anna St Pierre. I started working as a Personal Trainer 37 years ago. After working and obtaining my certifications in the Health and Fitness industry,   I started my dream..Sage Fitness of New Paltz was born 13 years ago. My goal was to help to people become healthier to reach their goals, by  utilizing intelligent and scientific data with exercise and nutrition.  

 Possibilities For You

 

1) To change behavior patterns that have caused weight gain and poor health.

2). To learn how to make  healthy life choices, and to achieve  succes in learning how to change unhealthy habits permanetly!

3)Having the strength, energy, and balance to physcially experience all the wonderful adventures that lie in front of you. 

4) Having a strong, healthy and fit body to  be able to fit into those clothes that have been in your closet, unworn for too long of a time. 

5) Feeling the energy to be able  play and keep up with your children or grandchildren.

These possibilities can come a reality.  

    Experience

  • Anna St Pierre, CEO of Sage Fitness and Master Trainer:

  •  Experienced in the fitness and weight loss industry for over 37 years.  

  • Certifications include:

  • CPT, Personal Trainer, NSCA,  

  • CHC, Certified Health and Weight loss Coach, ACE

  • Certified Stotts Pilates Mat and Reformer Instructor,  

  • Certified Scientific Core Conditioning Instructor, Chek Institute.

   

   

 Here's What You Get

 

As Your Personal Trainer/Health Coach, and based on your needs, I will help you: 

  •  Screen and Assessment: assess your health status, -physical health, psychological health exercise readiness, physical fitness, and readiness to change. From body composition to lower body muscular endurance these assessments will introduce you to appropriate lifestyle changes to elicit long-term success.

  • Program Design and Implementation: 

  • Creating goals, behavioral changes towards self belief in reaching goals, creating a framework for understanding how habits work and implementing guide  plan to change and reshape the keystone habits that prevent success in meeting your goals. 

  • Create a nutritional food program and exercise program to establish success and self reliance.

  • Initial phone conversation, customized food-nutritional and workout plan, crisis phone calls, 24 seven day support,

  • learn new skills, habits and mindsets. Daily feedback via mobile/web app, 

    If your looking for Exercise Classes: They are unlike any other. My classes are based on small group personal training sessions of 60 minutes. I teach every class. I have been teaching classes for over 37 years. My classes are unique because I teach and watch your form. Your workout will always have modifications and be challenging and fun.  In addition to burning calories and strengthening your muscles and core, you will learn about form. At the end of every session there is a health tip of the day. Remember your instructor is a Health Coach and a Personal Trainer.!  

 Congratulations!

 

        For making the first step... deciding your ready or almost there

        I hope you make the next one, committment..

        .

      Anna St Pierre

      President and CEO 

      Sage Fitness of New Paltz