Thoughtful middle aged mature woman look

A Team Building Approach

  • Initial free phone consultation.

  • Exploring your needs, priorties, goals, medical /health & issues.

  •  Identifying your feelings surrounding the challenges and barriers for improvement.

  • Explore & offer strategies to achieve your long term change.

  • Design a Customize nutritional eating  & fitness action plan 

  • Initiate your fitness journey with1 virtual workout session per week.

  •  Provide daily educational & nutrition menu counseling via mobile/web app.

  • Engage in one weekly support phone consultation to identify areas that need improvement to optimize healthy changes.

  • Expanding your capacity to create your desired future.

  • Health Coaching is $295/mo which is four one hour consultations.

Sage Fitness of New Paltz 
51 North Oakwood Terr. 
New Paltz, NY 12561
(845) 4769024
Email: 
sagefitnessofnewpaltz@gmail.com