A Team Building Approach
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Initial free phone consultation.
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Exploring your needs, priorties, goals, medical /health & issues.
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Identifying your feelings surrounding the challenges and barriers for improvement.
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Explore & offer strategies to achieve your long term change.
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Design a Customize nutritional eating & fitness action plan
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Initiate your fitness journey with1 virtual workout session per week.
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Provide daily educational & nutrition menu counseling via mobile/web app.
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Engage in one weekly support phone consultation to identify areas that need improvement to optimize healthy changes.
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Expanding your capacity to create your desired future.