A Team Building Approach

• Initial free phone consultation.

• Exploring your needs, priorties, goals, medical /health & issues.

•  Identifying your feelings surrounding the challenges and barriers for improvement.

• Explore & offer strategies to achieve your long term change.

• Design a Customize nutritional eating  & fitness action plan 

• Initiate your fitness journey with1 virtual workout session per week.

•  Provide daily educational & nutrition menu counseling via mobile/web app.

• Engage in one weekly support phone consultation to identify areas that need improvement to optimize healthy changes.

• Expanding your capacity to create your desired future.