Personal Training


Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a professional Trainer+ Coach for effective health and weight loss. We all know diets don't work.


As a team, you will  learn new skills that will unlock your potential to live a healthy life. As your coach, I will encourage, motivate you through lifestyle changes related to weight management and wellness.


I will guide you to make weight-related behavioral changes through goal setting, education, motivation, programming, and support.

Let's begin to empower you to move forward. To create realistic goals.. to be all you used to be.. be better now.. and be all you can be.

Personal Training



Our first discovery session is a  60 minute consult outlining your priorities, goals and medical/health issues. The physical assessment is next, then your own personalized program will be created. Testing is done to create a template for your program. This involves, weight and body measurements,  strength, aerobic conditioning and postural analysis. This data will lay the foundation for your personal fitness/health program. 















Tracking Results and Nutritional Counseling



An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust our weight tracking as well as food journaling are two very important tools to make sure the weight loss is fat, not muscle or water. We can continually tailor your program so that you are getting what you need to achieve your  goals.

 You will be given healthy nutritional plan that you will be able to adhere to lose fat and  weight, while building muscle. Being lean and  healthy is our goal.  


Online food journaling with My Fitness Pal  APP will connect you and your coach for  monitoring healthy menus for weight loss your goals. 

Over 37 years I have worked and helped  hundreds of people change their lives by improving their health. I deliver a practical plan which not only increases health spans but lifespans as well. I looking forward to working with you so together we can build a healthier you!



  • Testing:

  • Weight

  • Body fat

  • BMI (Body Mass Index)

  • cardiovascular conditioning

  • Muscle strength

  • posture and core recruitment

  • Body water percents

  • Basal Metabolic Rate

A Team Building Approach

  • Initial phone conversation to estabish your goals.

  • Daily motivational texts to help establish  mindset. Customized nutritional eating plan designed to help you meet your goals.

  • 2  Zoom exercise workouts per week based on your level of fitness goals and health issues.
  • Daily feedback via mobile/web app.
  • weekly scheduled phone calls to create a team work approach to guide and support youto success.
  •  Set new health goals, 

  • Work on behavior changes:  learn to understand how to change keystone habits,

  • Plan for  you lifelong weight management success. 

Call today!
Sage Fitness of New Paltz
51 North Oakwood Terr. 
New Paltz, NY 12561

(845) 476 9024


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