• 1 Hour consultation assessing health issues & setting  goals.

  • Testing and measurements

  • Body composition

  • Aerobic conditioning

  • Musclar strength

  • Posture,core & balance assessments

  • Designing your personalized nutrition and exercise program

  • Tracking results

  • Personal Training is four 1 hour sessions for a month for $275/mo.

The Foundation

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Sage Fitness of New Paltz 
51 North Oakwood Terr. 
New Paltz, NY 12561
(845) 476-9024
Email: 
sagefitnessofnewpaltz@gmail.com