sage
fitness
Of New Paltz
Choose your pricing plan
Health Coaching
325$Change bad eating habits into permanent weight lossValid for one month- Learn how to achieve healthy lifestyle choices
- Work towards strengthening your core, balance and muscles
- Feel the energy from eating from your own heathy menu plan
- One -on -one relationship with Coach Anna
- One weekly workout with coach Anna based on your goals
- Daily motivational and educational information via texts
- Having your own personalized food plan for weight loss
- Exercise workout ideas and nutritional support via texts
- Develope self esteem from a caring support system for you
- Holistic balanced nurtional menu planning for Vegans
- Food journaling support to change unhealthy eating habits
Personal Training
275$Every monthFor people who want a professional exercise program- Weekly exercise and daily on line food journaling support
- Learn healthy lifestyle habits for weight loss and wellness
- Personal exercise program designed to improve your health
- Focusing on healthy strategies to unlock your potenial
- Learn the correct way to exercise based on your body.
- Private one on one training in a personal studio
- Improve your balance, core and strength
Unlimited Classes
168$Every monthMonthly- choose from unlimited or 8 classes per month
- Work with a professional with 37 years of teaching
- Classes are challenging with modifications available & fun
- Each class includes core, balance, strength and stretching