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sage
fitness
Of New Paltz
Start Your Journey Today
Weekly exercise and daily on line food journaling support Learn healthy lifestyle habits for weight loss and wellness Personal exercise program designed to improve your health Focusing on healthy strategies to unlock your potenial Learn the correct way to exercise based on your body. Private one on one training in a personal studio Improve your balance, core and strength
Personal Training
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Describe one of your services
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Describe one of your services
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Choose your pricing plan
Health Coaching
345$Change bad eating habits into permanent weight lossValid for one month- Learn how to achieve healthy lifestyle choices
- Work towards strengthening your core, balance and muscles
- Feel the energy from eating from your own heathy menu plan
- One -on -one relationship with Coach Anna
- One weekly workout with coach Anna based on your goals
- Daily motivational and educational information via texts
- Having your own personalized food plan for weight loss
- Exercise workout ideas and nutritional support via texts
- Develope self esteem from a caring support system for you
- Holistic balanced nurtional menu planning for Vegans
- Food journaling support to change unhealthy eating habits
Personal Training
295$Every monthFor people who want a professional exercise program- Weekly exercise and daily on line food journaling support
- Learn healthy lifestyle habits for weight loss and wellness
- Personal exercise program designed to improve your health
- Focusing on healthy strategies to unlock your potenial
- Learn the correct way to exercise based on your body.
- Private one on one training in a personal studio
- Improve your balance, core and strength
Sage Fitness of New Paltz
51 North Oakwood Terr.
New Paltz, NY 12561
(845) 4769024
Email:
sagefitnessofnewpaltz@gmail.com
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