Service Description

Come find your balance and core strength at our weekly Pilates barre classes. Pilates focuses on strengthening the core muscles, including the abdominals, lower back, and pelvic floor. This can lead to better posture and reduced risk of back pain. Pilates exercises can be a suitable option for people recovering from injuries and those looking to prevent injuries by strengthening their core muscles and balance.

Contact Details

• Sage Fitness of New Paltz, North Oakwood Terrace, New Paltz, NY, USA

  +United States 8454769024

  sagefitnessofnewpaltz@gmail.com