Anna St. Pierre's Blog | Sage Fitness of New Paltz

Mar 28, 20212 min

What To Do If Your Weight Won't Budge

It happens to runners and endurance athletes, and it happens to dieters, too: You’re working hard to meet your weight-loss goal when...

Mar 14, 20214 min

Dietary Inclusion not Exclusion

We all know that if you're trying to lose weight you have to stop eating fattening foods. You can't eat this, that and the other thing....

Mar 7, 20213 min

How to Get Motivated to Lose Weight

Have you lost your motivation? It's OK, let's learn and understand a few things. First, don't feel hopeless, It has happened to all of...

Feb 14, 20211 min

Sage Fitness Of New Paltz Specials!

Sage Fitness Of New Paltz Health Coaching Personal Training Hi Everyone, Hope you are all doing well. Since our last contact, Sage...

Feb 14, 20212 min

Different Ways of Burning Calories

There are several different ways of burning calories: Tip 1. Working -out, is going to increase your metabolism, meaning you're going to...

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