Anna McConnell St PierreMar 28, 20212 minWhat To Do If Your Weight Won't BudgeIt happens to runners and endurance athletes, and it happens to dieters, too: You’re working hard to meet your weight-loss goal when...
Anna McConnell St PierreMar 14, 20214 minDietary Inclusion not ExclusionWe all know that if you're trying to lose weight you have to stop eating fattening foods. You can't eat this, that and the other thing....
Anna McConnell St PierreMar 7, 20213 minHow to Get Motivated to Lose WeightHave you lost your motivation? It's OK, let's learn and understand a few things. First, don't feel hopeless, It has happened to all of...
Anna McConnell St PierreFeb 14, 20211 minSage Fitness Of New Paltz Specials!Sage Fitness Of New Paltz Health Coaching Personal Training Hi Everyone, Hope you are all doing well. Since our last contact, Sage...
Anna McConnell St PierreFeb 14, 20212 minDifferent Ways of Burning CaloriesThere are several different ways of burning calories: Tip 1. Working -out, is going to increase your metabolism, meaning you're going to...