Anna St. Pierre's Blog | Sage Fitness of New Paltz

What To Do If Your Weight Won't Budge

It happens to runners and endurance athletes, and it happens to dieters, too: You’re working hard to meet your weight-loss goal when...

Dietary Inclusion not Exclusion

We all know that if you're trying to lose weight you have to stop eating fattening foods. You can't eat this, that and the other thing....

How to Get Motivated to Lose Weight

Have you lost your motivation? It's OK, let's learn and understand a few things. First, don't feel hopeless, It has happened to all of...

Sage Fitness Of New Paltz Specials!

Sage Fitness Of New Paltz Health Coaching Personal Training Hi Everyone, Hope you are all doing well. Since our last contact, Sage...

Different Ways of Burning Calories

There are several different ways of burning calories: Tip 1. Working -out, is going to increase your metabolism, meaning you're going to...

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